Spotlight: Clif Bar & Company and mountain bike pioneer Hans Rey talk about good sports nutrition

Clif Bar & Company and mountain bike/freeride pioneer Hans Rey say good nutrition is essential for sports. Support the opinion on PressReader, if you agree.

Nutrition strategist Tara Dellolacono Thies breaks down an essential athlete diet. Watch as she explains the importance of food choices and what times meals are needed for peak sport performance.